Module-3 Getting Calm

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Module-3 Getting Calm is about becoming more consistent with your time and location.

As your mind becomes a bit calmer, gradually more tension will rise to the surface and be released. You will experience tension in various forms being released.

For example, the visual distortions show us the nature of the tension being released. It is important not to attach any stories to the visual distortion or try and analyse it.

You will begin to observe visual patterns of tension being released. These are your personal discoveries.

VISUAL RESPONSE 

PHYSICAL RESPONSE

EMOTIONAL RESPONSE

MENTAL RESPONSE

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10-9-8-7-6-5-4-3-2-1-0

10-9-8-7-6-5-4-3-2-1-0

10-9-8-7-6-5-4-3-2-1-0

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STARTING POINT 82.5%

TODAY'S RESPONSE 60% 

PROGRESS Average 22.5%

Once you have reached 7-consecutive days in this module, move on to the next module.